WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jan 1 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Functional Bodybuilding - Workout 3(Check In) Pull/Chin-Ups 2 x 5-8 RM Squats 2 x 5-8 RM Skull Crushers 2 x 6-10 RM All exercises should be loaded to achieve failure within the prescribed rep ranges. |
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