WOD

Tue, Jan 6

Happy Birthday: Robert
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Tru Challenge-April 2026-WOD 4


(Time)
'Truly Awful'

3 Rounds for Time – 4-Minute Time Cap:

10/8 Cal Echo Bike
10 Cleans

Variations:

Barbell Weight
-Intermediate: 95#/65#
-Novice and Masters: 65#/45#

Workout Score:
Time completed. If you hit the time cap, add :01 for every rep not completed.



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)