WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jan 7 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Functional Bodybuilding - Workout 2(Check In) Bench Press 2 x 5-8 RM Bent-Over Row 2 x 8-12 RM Standing Calf Raise 2 x 6-10 RM Each exercise should be loaded to reach failure in the prescribed rep range. |
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