WOD

Fri, Jan 9

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

01092026 - April 2026 Tru Challenge - WOD 2 Prep

(Check In)
4 Rounds (0:40 work / 0:20 rest)
Max Rep Burpee Box Overs
Max Rep Alt. DB Snatches
Max Rep Hand Release Push Ups
Max Rep Toes Above Hips / Knees Above Hips

Athlete's will complete the maximum number of reps for each movement within a 0:40 window. They'll have 0:20 to recover and transition to the next movement. Each round will take exactly 4 minutes. The total wod time is 15 minutes.

Variations:

Box Height:
Intermediate: 24”/20”
Novice: 24”/20”
Masters: 20”

Dumbbell Snatch:
Intermediate: 50#/35#
Novice and Masters: 35#/20#

Hand Release Push-Ups:
Intermediate: Must do full push-ups from their toes
Novice and Masters: May do push-ups from their knees

Gymnastics Variations:
Intermediate: Toes-Above-Hips
Novice and Masters: Knees-Above-Hips