WOD

Sat, Jan 10

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (40 days ago)

01102026 - April 2026 Tru Challenge - WOD 3 Prep


(Check In)
On a 16:00 Clock...

Buy-In: Row 1000m

Then...

AMRAP in remaining time...

20 Russian Kettlebell Swings
16 Reverse Goblet Lunges
10 STRICT Single-Arm Kettlebell Overhead Press

Variations:

Kettlebell Weight
-Intermediate: 53#/35#
-Novice and Masters: 35#/26#

Workout Score:
Reps completed in each AMRAP. There will be three individual scores.



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1116 Lenox Ave, Oneida, NY 13421 (view larger map)