WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jan 20 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
01102026 - April 2026 Tru Challenge - WOD 3 Prep(Check In) 3 RDS- AMRAP 3 Min Rest 1 min between rounds 20 Russian Kettlebell Swings 15 Reverse Goblet Lunges 10 Single-Arm Kettlebell Overhead Press Variations: Kettlebell Weight -Intermediate: 53#/35# -Novice and Masters: 35#/26# Workout Score: Reps completed in each AMRAP. There will be three individual scores.
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