WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jan 16 |  |
Dough(Time) EMOM 20 5 Burpee box overs + 5 Alt. DB Snatch --- 5 Hand release pushups + 5 Toes above hips |
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Fri, Jan 16 | |
Dough(Time) EMOM 20 5 Burpee box overs + 5 Alt. DB Snatch --- 5 Hand release pushups + 5 Toes above hips |
|
|
|
|
