WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jan 16 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Dough(Time) EMOM 20 5 Burpee box overs + 5 Alt. DB Snatch --- 5 Hand release pushups + 5 Toes above hips |
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