WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jan 17 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
01172026(Check In) AMRAP 20' 6 KB Swings 6 Alternating Box Step-Ups 6 KB Shoulder-2-Overhead Int: 53/35#, 20' Nov/Masters: 35/26#, =<20'
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