WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jan 26 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Push and Pull Performance 1(Check In) 1. 3xFailure Spiderman Pushups 2. 3x10/ea. Alt. Neutral Grip DB Bench Press (10-RM Loading) 3. 3x6/ea. Alt. Rotational DB Shoulder Press (12-RM Loading) 4. 3x12 DB Shoulder L Raise (12-RM Loading) 5. 4x10-12 Alt. Woodchopper Pushdowns 6. 3x15/ea. Banded External Rotation (15-RM)
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