WOD

Tue, Jan 27

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

WOD 1 Tru Challenge 2.0


(Time)
2 min AMRAP
Max Squat Tonnage

----
5rds
Barbell Lunges (115/75)- x10
Situps- x20
Barbell Deficit Reverse Lunges- x10
Singles- x50



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)