WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jan 28 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
01282026(Check In) AMRAP 20' Max Rep Inverted Rows 10 DB Bent-Over Row + Kickback 12 Double DB Curls Max Rep Russian Twists 10 Double DB Hammer Curls Take little breaks as needed but keep moving and keep the tempo high without sacrificing form.
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