WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Feb 3 |  |
 | Happy Birthday: Heather D |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
02032026(Check In) AMRAP 8-6-4-2 Burpee Pushup Pyramid 12/12 Alternating DB Bench Press 10-12 Side Laterals 10-12 DB Kickbacks 10-12 Banded Tricep Pushaway
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