WOD

Tue, Feb 3

Happy Birthday: Heather D
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

02032026


(Check In)
AMRAP
8-6-4-2 Burpee Pushup Pyramid
12/12 Alternating DB Bench Press
10-12 Side Laterals
10-12 DB Kickbacks
10-12 Banded Tricep Pushaway



Heather DYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)