WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Feb 4 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
02042026(Time) AMRAP Max Rep Inverted Rows (Straight Legs) 12/12 DB Renegade Row 10-12 Fielder Curls 30 Banded Bicep Curls Max Rep Starfish Crunches |
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