WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Feb 5 |  |
 | Gymversary: Adam vanvalkenburgh(6) & DeAnna(6) & Jessica K(6) & Jennifer C(6) & Heather D(6) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
02052026(Time) Varied Row Sprints 1) 6x 1:00/0:30/0:30 (Max Effort/Easy/Mod) 2) 6x 0:20/0:40 Sprints (Max Effort) 3) 6x 0:10/0:20 Sprints (Max Effort) 4) OT 0:30 x 6 x 100m Sprint (Max Effort) |
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