WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Feb 9Today |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
02092026(Check In) AMRAP Burpee Pushup Pyramid (8,7,6...1) 10/10 Banded Rotational Chest Press 10-12ea Plate Squeeze Stances 10 Banded Tricep Pushdown 15/15 Banded External Rotations |
The 4-1-1
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