Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
GYM INFO
New Athlete
Drop In
Login
1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Tue, Feb 10
WOD 1 3.0
(Time)
8rds
Back Squat-x5 (WOD 1# + 25%)
Jump Rope- x50
Farmers Walk- x4 (53/45)
1
st
11:03
Heather D Tue, Feb 10, 2026
Heather D
11:03
BS 95# / Farmers 40#
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)
