WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Feb 14 |  |
02142026(Time) 3 Rounds For Time 1000m Row 20 KB Deadlifts (2x53/35) 200ft Suitcase Carry (53/35) 15 Box Jumps (20”) |
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Sat, Feb 14 | |
02142026(Time) 3 Rounds For Time 1000m Row 20 KB Deadlifts (2x53/35) 200ft Suitcase Carry (53/35) 15 Box Jumps (20”) |
|
|
|
|
