WOD

Sun, Feb 15

Recovery Day


(Time)
Rest
Or
20-30 minutes Zone 1 Conditioning
50-60% of Max Heart Rate

Ex: Age 40
180 x .5 =90
180 x .6 =108

Or be able to carry on a full conversation while moving

Intensity: Very light
Purpose: Promote blood flow to muscles to aid recovery & repair
Acitivities: Walking, slow jog, cycling or swimming



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)