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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Mon, Mar 9
03092026
(Reps)
4 Rounds, 1:00 per station, for max reps of
- Alt. DB G2OH
- Burpees
- Goblet Squats
- C2B Inverted Rows
- Rest
1
st
258 Rx
Kaitlyn Mon, Mar 9, 2026
Kaitlyn
258 Rx
Heather D
🤷♀️
35#/46” inverted rows
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)
