WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 10 |  |
03102026(Reps) 5 rounds for reps of: 40 seconds of dumbbell push presses 20 seconds of rest 40 seconds of dumbbell deadlifts 20 seconds of rest 40 seconds of double-unders 20 seconds of rest Rx: 50/35# Int: 35/20# Beg: 15/10#, Single Unders Stimulus and Strategy: Today, we have an interval workout. Shoot for 10 or more push presses, 15 or more deadlifts, and 20 or more double-unders per round. Scale as needed to hit these rep ranges. Try to keep moving for as much of each working interval as possible. The dumbbell deadlifts can be performed with the dumbbells inside or outside the legs. The key is to choose a weight that allows you to keep moving throughout each interval. |
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