WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 11 |  |
03112026(Time) For time: 400-meter run 30 toes-to-bars 400-meter run 15 inchworm + pushup (Rx+: 10 wall walks) 400-meter run 30 toes-to-bars 400-meter run Stimulus and Strategy: This bodyweight workout will challenge your core stamina in different ways. Push the pace on the run efforts, finishing each in 2 minutes or less. If needed, scale to either 300 or 200 meters to practice running at a faster pace. Sibstitite with rowingr if necessary. Scale the toes-to-bar volume first and then, if needed, substitute with knees-to-chests or hanging knee raises to maintain sets of 5 or more. Finish the toes-to-bar variation in under 3 minutes each set. Prioritize full range of motion inchworms bending your knees. Widen your feet to keep your legs straight. Beginner option: For time: 200-meter run 20 strict hanging knee raises to waist level 200-meter run 5 inchworms + push-ups 200-meter run 20 strict hanging knee raises to waist level 200-meter run |
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