WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Mar 16 |  |
03162026(Time) Complete as many rounds and reps as possible in 25 minutes of: 4 chest-to-bar pullups 8 thrusters 16-calorie row Rx: 115/75# Int: 75/55#, jumping C2B Beg: 45/35#, ring row |
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