WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 17 |  |
03172026(Rounds) 5x AMRAP 3' 12 Double Unders 6 T2B 12 Double Unders 6 Situps Rest 1:00 between AMRAPs. Pick up where you left off each AMRAP. Beginner Option: 10 Single Unders 5 Strict Hanging Knee Raise 10 Single Unders 5 Situps Scale rep volume per round if needed. |
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