WOD

Wed, Mar 18

03182026


(Rounds)
AMRAP 20'
Row 250m
10 Back Squats, 95/65#
5 C2B Inverted Rows (48')

Intermediate: 65/45#

Beginner: 45/35#
-Squat to a 16-18' target
-Set inverted row bar to center-chest height.



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)