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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Fri, Mar 20
03202026
(Rounds)
4 Rounds for time
750m Row
25 SA KB Front-Rack Squat
20 Alt. KB Suitcase Carry
*Alternate sides each round*
Rx: 53/35#
Int: 35/26#
Beg Option: 26/18#
500m Row
15 KB Goblet Squat
16 Alt. KB Suitcase Carry
1
st
26:17
Heather D Fri, Mar 20, 2026
Heather D
26:17
26# squat / 35# SC
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)
