WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 21 |  |
 | Happy Birthday: Lyndsey |
03212026(Rounds) AMRAP 20' 5 shuttle runs* 25 T2B / K2C / HKR 5 shuttle runs 15 pullups / ring rows 1 shuttle runs = 25' out and 25' back
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