WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Mar 23 |  |
03232026(Check In) Every 2:00 for 20:00 alternating between... Max Row Cals 8 Shoulder-2-Overhead* *Use a weight that allows for 8 STRICT reps when fresh. The objective for this workout is to maximize rowing calories and shoulder to overhead volume. Each round the barbell feels heavier so expect shoulder fatigue and possibly more than one set to complete the prescribed reps. Scoring: Total Row Calories + Total Volume |
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