03242026
(Time)
4 rounds for time of:
Run 800 meters (1000m Row)
Rest 3 minutes between rounds.
Stimulus and Strategy:
In today's workout, you'll perform 4 running intervals. Push each run as hard as your capacity allows. With 3 minutes of rest between each run, you'll have plenty of time to recover before the next effort. The rest will make this workout more challenging because you can hit each run at around the same time. Advanced athletes should push the pace from the first interval and hang on. Less experienced athletes should feel out the first interval and increase their pace across if possible.
Beginner option:
4 rounds for time of:
Run 600 meters (750m Row)
Rest 3 minutes between rounds.
| Heather D | 27:34 | 1st round 700M / remaining rounds 600M |
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