WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 25 |  |
 | Gymversary: Robert(6) |
03252026(Rounds) AMRAP 20' 6 Alt. SA Ring-Row 12 Ab-Mat Situps 18 Box Jumps* *Step down from box, alternating which foot you step down with each rep. Rx: 24/20' Int: 20/16' Beg 6-12', prioritize jumping onto a low box, but substitute with step-ups to 16'+ only if necessary. |
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