WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 27 |  |
03272026(Check In) 5x AMRAP 3' 8 DB Hang Squat Cleans 4 Chest 2 Bar Inverted Rows (36') 4 Tricep Pushups Rest 1:00 between AMRAPs. Rx: 50/35# Int: 35/20# (48') Beg: 15/10# (Mid-Chest)
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