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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Sat, Mar 28
03282026
(Time)
For time:
3 rounds of:
50 double-unders
10 deadlifts, 155/105#
2 rounds of:
50 double-unders
10 deadlifts, 185/125#
1 round of:
50 double-unders
10 deadlifts, 225/155#
Scaling
-2x Single Unders
1
st
9:45
Heather D Sat, Mar 28, 2026
Heather D
9:45
Single Unders
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)
