WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 4Today |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (90 days ago) |
03042027(Time) Back squat 8-8-8-8-8 reps Today is meant to be heavy. Ensure all 5 sets are heavy enough to be actual working sets where you’re getting stronger. Each set should be 70%+ of 1-RM 10-15min Conditioning TBA.
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