WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 6Today |  |
 | Gymversary: Ryan D(6) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (92 days ago) |
03062026(Time) Open Workout 26.2 For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 muscle-ups Rx 50/35# Time cap: 15 minutes |
Deep Thoughts
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