WOD

Fri, Mar 6


Today

Gymversary: Ryan D(6)
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (92 days ago)

03062026


(Time)
Open Workout 26.2

For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups (Rx) / jumping pull-ups (I) / bent-over rows (F)

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups (Rx) / pull-ups (I) / ring rows (F)

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups (Rx) / chest-to-bar (I) / jumping pull-ups (F)

Rx 50/35#
Int 35/20#
Beg 35/20# *suggested*

Time cap: 15 minutes



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