WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Mar 2Today |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (88 days ago) |
03022026(Reps) 5 rounds for max reps of: 15 seconds of thrusters (135/95#) 45-second rest 15 seconds of strict pull-ups 45-second rest 15 seconds of burpees 45-second rest Intermediate: 95/65# Band asst. Strict pullup Beginner: 45/35# Inverted Row Today's workout is an interval sprint fest! Move fast, move well, find your threshold. The goal for each set is to perform 3-5+ reps within a 15-second work window, followed by 45 seconds of rest.
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The 4-1-1
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