WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 27Today |  |
 | Gymversary: Tess(3) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (85 days ago) |
02272026(Calories) Every 4:00 x 5 Rounds for Max Calories 10 DB Hang Clean + Front Squat, 50/35# 10/10 Renegade Rows Max Calorie Machine Intermediate 35/20# Beginner 8 Hang Clean + Front Squat, 10-20# 8 Ring Rows Max Calorie Machine
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