WOD

Fri, Feb 27


Today

Gymversary: Tess(3)
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (85 days ago)

02272026


(Calories)
Every 4:00 x 5 Rounds for Max Calories

5 DB Hang Clean + Front Squat, 50/35#
10/10 Renegade Rows
Max Calorie Machine

Intermediate
35/20#

Beginner
5 Hang Clean + Front Squat, 10-20#
8 Ring Rows
Max Calorie Machine



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)