WOD

Fri, Feb 27


Today

Gymversary: Tess(3)
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (85 days ago)

02272026


(Calories)
Every 4:00 x 5 Rounds for Max Calories

5 Hang Clean + Front Squat, 155/105#
10 Pullups
Max Calorie Machine

Intermediate 115/75#
*If you can't do pullups, do Chest-2-Bar inverted rows.

Beginner
5 Hang Clean + Front Squat, 35-75#
8 Ring Rows
Max Calorie Machine



Michael P11:00am...3 2 1 GO!
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)