WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Feb 25Today |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (83 days ago) |
02252026(Time) 3 rounds for time of: 100 double-unders 25 burpees to a target 15 knees-to-elbows Use your knees-to-elbows bar as the target for your burpees. Intermediate option: 3 rounds for time of: 50 double-unders 20 burpees to a target 15 hanging knee raises to chest height Use your hanging knee raise bar as the target for your burpees. Beginner option: 3 rounds for time of: 50 single-unders 15 burpees 15 hanging knee raises |
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