WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 12 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
CF Open 21.1(Check In) PERFORMANCE (Rx) For time: 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double Unders 9 Wall Walks 90 Double Unders 15 Wall Walks 150 Double Unders 21 Wall Walks 210 Double Unders Time cap: 15 mins FITNESS (Scaled) For time: 1 Scaled Wall Walk 10 Single Double Unders 3 Scaled Wall Walks 30 Single Unders 6 Scaled Wall Walks 60 Single Unders 9 Scaled Wall Walks 90 Single Unders 15 Scaled Wall Walks 150 Single Unders 21 Scaled Wall Walks 210 Single Unders Time cap: 15 mins ELEMENTS (Foundations) For time: 1 5' Bear Crawl 10 Jumping Jacks 3 5' Bear Crawls 30 Jumping Jacks 6 5' Bear Crawl 60 Jumping Jacks 9 5' Bear Crawl 90 Jumping Jacks 15 5' Bear Crawl 150 Jumping Jacks 21 5' Bear Crawl 210 Jumping Jacks Time cap: 15 mins
|
|
|
