WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, May 10 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Crystal |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Murph Prep 3.1 - Muscle Endurance(Check In) PERFORMANCE: For Time: 50 Pull-Ups 100 Push-Ups 150 Air Squats Work is to be completed chipper-style. Wear a vest if you have one. 20/14# FITNESS: For Time 50 Pull-Ups 100 Push-Ups 150 Air Squats Scale movements as needed. ELEMENTS: For Time Wearing 50 Ring Rows 100 Bar/Box/Bench/Knee Push-Ups 150 Air Squats to Target Planned: Mon,May12,2025 Mon,May10,2021
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