WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, May 12 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Murph Prep 3.1 - Muscle Endurance(Check In) PERFORMANCE: For Time: 50 Pull-Ups 100 Push-Ups 150 Air Squats Work is to be completed chipper-style. Wear a vest if you have one. 20/14# FITNESS: For Time 50 Pull-Ups 100 Push-Ups 150 Air Squats Scale movements as needed. ELEMENTS: For Time Wearing 50 Ring Rows 100 Bar/Box/Bench/Knee Push-Ups 150 Air Squats to Target Planned: Mon,May12,2025 Mon,May10,2021 |
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