WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, May 13 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Murph Prep 3.2 - Speed Day(Check In) 8 x 2:00 max effort sprints. Nasal breathing only (tape your mouth shut if you need to). Wear a vest if you have one. Can substitute with rower, ski-erg or assault bike. Rest 2:00 between each interval. Planned: Tue,May13,2025 Tue,May4,2021 |
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