WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jul 29 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
 | Happy Birthday: Sara |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
Chipper - KBS+BJO+Sit-up+Row(Time) PERFORMANCE 50 Russian KBS, 70/53# 25 GHD Sit-ups 25 Box Jump Over, 30/24' 25 GHD Sit-ups 25 Box Jump Over,,30/24' 1000m Row / 800m Run FITNESS 50 Russian KBS, 53/35# 50 Sit-ups 50 Box Jump Over, 24/20' 1000m Row / 800m Run ELEMENTS 30 Russian KBS, 26/18# 30 Sit-ups 30 Box Step-Ups 500m Row Planned: Thu,Jul29,2021 Wed,Jul28,2021
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