WOD

Sat, Sep 25 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Festivus Games 2021 - Event 1Festivus Games 2021 - Event 2

Festivus Games 2021 - Event 1


(Time)
With a 12:00 Running Clock

Part 1:

For Time:

1000m Row

*Partners split work however they wish.*

Score 1a: Time to complete

Part 2:

AMRAP: You go-I go, each partner does a complete round with ascending reps.

Partner 1:
- 3-BB Thruster
- 6-Toes above hips / Knee raises

Partner 2:
- 4-BB Thruster
- 8-Toes above hips / Knee raises

Partner 1:
- 5-BB Thruster
- 10-Toes above hips / Knee raises

…continuing in this pattern until the time cap.

INTERMEDIATE DIVISION: 95/65#
NOVICE/MASTERS DIVISION: 65/45#

TodayAll Time

DeAnna4:03
10/20 + 11 + 13
Samantha B4:03
10/20 + 11 + 13
Ryan D3:45
11/22 + 8
Adam vanvalkenburgh3:45
11/22 + 8
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