WOD

Wed, Nov 10 2021

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Front Squat 4x8AMRAP 15 - Carry+Squat+Carry+SDHP

Front Squat 4x8


(Weight)
Front Squat
8-8-8-8

@75% 5RM or as heavy as possible for each set.

Go every 2:00

Planned: Thu,Nov18,2021 Wed,Nov10,2021
1st125 RxJessica K Wed, Nov 10, 2021
2nd115# RxDeAnna Wed, Nov 10, 2021

DeAnna115# Rx
Jessica K125 Rx
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)