WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Nov 11 2021 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
 | Happy Birthday: David M |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
| Strict Press 4x8 | FT - Pullup+FR Lunge+DB Situp+Push Jerks |
Strict Press 4x8(Weight) Strict Press 8-8-8-8 Use heaviest load you are able to lift for each set.
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