WOD
 | Thu, Dec 16 2021 |  |
| Thrusters 5x3 | CrossFit Games Regional 11.4 |
Thrusters 5x3
(Weight)
For Load:
Thrusters
3-3-3-3-3
Build to a heavy triple or 3-RM
|
CrossFit Games Regional 11.4
(Time)
For time:
100 Pull-ups
100 Kettlebell Swings, 53/35#
100 Double Unders
100 Overhead Squats, 95/65#
---
Fitness: 35/26#, 65/45#
Elements: 1/2 Volume, 26/18#, 45/35#
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SCALING
Pull-Ups
- Jumping Pull-ups
- 1.5x Ring Rows
Kettlebell Swings
- Russian KB Swings
- KB Deadlifts
Double Unders
- 50 Double Unders
- 100 Double Penguin Taps
- 200 Single Unders
Overhead Squat
- Reduce Load
- OHS to a box
- Back Squat
| DeAnna | Yes | 35# kb/ 35# OHS |
|
