WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 17 2021 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Snatch Balance 5x3 | FT - Row+Renegade Row+Situps |
Snatch Balance 5x3(Check In) For Load: Snatch Balance 3-3-3-3-3 O.T. 2:00 This movement is excellent for building confidence and speed under the bar. Build in load and use this session to practice technique. BE FAST!!! Planned: Wed,Jun1,2022 Fri,Dec17,2021
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