WOD
 | Thu, Jan 26 2023 |  |
S2OH 5x8
(Weight)
Shoulder-2-Overhead
8-8-8-8-8
Go every 2:00
As heavy as possible for each set.
Start with strict press the switch to push press and push jerk as needed.
| 1st | 85 Rx | Jennifer C Wed, Feb 1, 2023 | | 2nd | 72.5 Rx | Jessica K Wed, Feb 1, 2023 | | 3rd | 70 Rx | Janet Wed, Feb 1, 2023 | | 1st | 115 Rx | Tom K Wed, Feb 1, 2023 | | 2nd | 95 Rx | Adam vanvalkenburgh Wed, Feb 1, 2023 | | 3rd | 75 Rx | Bruce Wed, Feb 1, 2023 |
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Attack Squad
(Check In)
EMOM 10'
Evens: 9 Hang Power Snatches (Cycled)
Odds: 18 Wall Ball Shots
Int: 95/65#, 20/14#
Nov/Mas: 65/45#, 14/10#
Beg: 15-35#
Scaling Options:
- Reduce loading
- Reduce reps
Substitutes:
- Sub hang power snatch with hang power clean
- Sub wall balls with plate thruster
| Jessica H | Yes | | | Renee | Yes | | | Shane | Yes | | | Edward B | Yes | | | Brandon L | Yes | | | Denise | Yes | | | Steve | Yes | | | Maxima | Yes | | | Janet | Yes | | | Jennifer C | Yes | | | Nate | Yes | | | Bruce | Yes | | | Samantha B | Yes | | | Susan | Yes | | | David M | Yes | |
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